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May help you lose weight
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May lower risk of heart disease
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May reduce blood sugar levels
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May reduce chronic inflammation
Chia seeds come from the Salvia Hispanica plant which is native to South America. It was revered by ancient Mayans and Aztecs, who ate the
seeds soaked in water as fuel for their long distance runs. Chia Seeds are high in protein and fiber; they are also a good source of Omega 3 essential fatty acids, calcium, and iron
