Poha is rice which is flattened into flat, light, dry flakes It originates from the Indian subcontinent These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. It is very low in calories It has about 76.9% of carbohydrates and 23% fat, which makes it one of the most ideal choices for weight loss It is a wholesome meal It is a good source of carbohydrates and iron It is rich in fibre A good source of antioxidants and essential vitamins It is gluten free Includes free easy preparation instructions
