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It is primarily composed of lentils making it a naturally satiating
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It is high in protein
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lt is a healthy recipe to make for any meal
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It is loaded with Vitamin B iron and other essential nutrients
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This can be used for many dishes like stews or prepared in traditional Indian cuisine.
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It improves digestion.
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It has high quantities of dietary fiber
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It boosts your energy
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It boosts bone mineral density
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Its good for diabetics
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Its good for your skin
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It reduces pain
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It's good for your heart
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It is a diuretic
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Free cooking instruction included
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White Urad Dal is a whole or split urad with its skin removed. These lentils are creamy white in color and have a milder flavor than whole Black Urad Dal. It is vey nutritious and rich in protein.
